Workshops & Trainings - Tone & Strengthen

We partner with startups and organizations to deliver interactive workshops for audiences

Topics include:

Posture for Building Leadership Skills

Rethinking Your Work Posture for Enhancing Productivity

From Burnout to Balance

Mindfulness in Workplace

Breathe Productivity Into Your Day

Sitting Is the New Smoking

Unhunched Presentation Skills for Leaders

Nutrition At Work

If there is a specific outcome you are looking to achieve, we tailor all presentations to your needs

Wellness Workshops And Speaker Aesha Tahir

ABOUT US

Meet Aesha

Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. Aesha delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.

Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few

TESTIMONIALS

What Other Workshop Participants Had to Say

It was a very valuable session on how improving your posture can improve your overall health to try and live with less pain. Aesha is a very engaging presenter!

Peter W. Posture Workshop Testimonial

Informative session with many practical tips to beat burnout. Great reminders and a dynamic engaging presentation.

Susan B. Burnout Workshop Testimonial

I liked learning about the way we should hold our posture. And that we can improve it never too late. Aesha is a very enagaging speaker. Highly recommend her.

Lori Dean Posture Workshop

Informative Comfortable atmosphere Easy to understand presentations Encouraged to ask questions Instructor knowledgeable and friendly Insightful videos and very useful posturebook.

Kathy Gibbons Posture Workshop

Aesha Tahir did a brilliant presentation on body posture and how it reflects in our ability to sell. Her presentation was eye-opening, inspiring and distinguished by her amazing personal brand Presence, Positive attitude and Passion, which always shines through everything she does. Just seeing her smiling face online always makes me straighten up in my chair and think about my posture. Thanks!

Hanna Brother Posture Workshop

Thank you Aesha for a great presentation. I loved all of the scientific information you gave us about like why better posture works because I like to know all that foundational stuff. Great presentation today.

Stacey Windsor Posture Workshop

I was in your workshop this past week – the Breathing for Posture workshop, and want to send you a quick note to say THANK YOU! I learned so much!! I came home and started practicing the breathing exercises. I feel less stiff and stressed already

Rob Lawson Breathing Workshop

Aesha, your presentation today was an absolute delight. Your delivery style was so engaging that time flew by without us even noticing. You are an incredibly effective speaker and educator, capable of capturing the audience’s attention with ease. The insights you provided on emotional empowerment and posture were particularly intriguing.

Susan Smith Workshop Testimonial