Virtual Fitness Coaching
At Tone and Strengthen, our tailored virtual fitness coaching and expert guidance empower you to achieve your fitness goals from the comfort of your own home.
We understand that life can be hectic, which is why our virtual coaching is designed to fit seamlessly into your busy schedule. Whether you’re a busy professional, a stay-at-home parent, or someone constantly on the go, our virtual fitness coaching allows you to prioritize your health and well-being without sacrificing convenience.
All  you need is to have a desire to change and improve!
Choose
Our team of experienced and certified fitness coaches is dedicated to helping you transform your body and elevate your fitness level.
No more generic workouts that don’t deliver results. Our virtual coaching is all about maximizing your potential and achieving remarkable progress.
What sets us apart is our unwavering commitment to your success. Beyond just workouts, we provide comprehensive support to keep you motivated and accountable. Our virtual fitness coaching includes regular check-ins, progress tracking, and ongoing guidance to ensure you’re always on the right track. We’ll be your virtual partner, cheering you on every step of the way.
Virtual Fitness Coaching Options
Ready to take your fitness journey to the next level? Â Choose any of the package options displayed below.
- 1 hr session
- Custom Fitness Plan
- Accountability
- Strength Training
- Balance & Flexibility Training
- Cardiovascular Training
- Core Conditioning
- Measurement Tracking
- 1 hr session
- Custom Fitness Plan
- Accountability
- Strength Training
- Balance & Flexibility Training
- Cardiovascular Training
- Core Conditioning
- Measurement Tracking
- 1 hr session
- Custom Fitness Plan
- Accountability
- Strength Training
- Balance & Flexibility Training
- Cardiovascular Training
- Core Conditioning
- Measurement Tracking
Terms
*** All Training Packages and Individual sessions are valid for 3-months (from the date of purchase)****
Cancellation Policy
Please note that once you have booked an appointment with the coach it means that she has reserved time in her schedule exclusively for you. We want you to achieve your goals and see results with consistent training.
If you cancel your appointment less than 24 hours before it is scheduled to take place, you will be subject to half the session price. To avoid a cancellation fee, please provide cancellation notice at least prior to your appointment.
You can cancel or reschedule an appointment by emailing at info@aeshatahir.com
Complete
The process starts with a posture and strength assessment. This isn’t as daunting as it sounds. It’s just a way of testing your strengths and weaknesses, as well as assessing your goals.
With our personalized approach, we’ll create a customized workout plan tailored to your specific needs and goals
