Fitness Coaching

Fitness Coaching
Types of Cases We Specialize In

Fitness Assessment

Resistance Training

Performance Enhancement

Running Coaching

Stretch Sessions

What is Fitness Coaching?

Fitness coaching is a personalized approach to achieving one’s fitness goals. With our comprehensive approach to fitness coaching, we go beyond just exercise routines. We help you develop a mindset that motivates and empowers you to make positive changes. Our holistic approach ensures you achieve long-lasting results.

What's in it for you?

A low-cost, process that comes with a big reward: your health and wellbeing. Whether it’s weight loss, strength building, endurance training, or simply a desire to improve overall fitness, fitness coaching is a powerful and effective tool for achieving wellbeing. Start your journey to a stronger, healthier you today.

Need Help with Fitness Goals?

Schedule a free consultation

WHO YOU'LL WORK WITH

Hi 👋🏾 I’m Aesha

Unlock your full potential and become a better version of yourself with personalized fitness coaching.

✨ Why me? With over ten years of experience in the exercise science industry, I provide evidence-based mind-body programs and wellness solutions that utilize the seven dimensions of wellness. Having worked with over 700 clients in private and group settings, I understand the challenges busy professionals face. Recognized as one of the most Inspiring Entrepreneurs and Wellness Executives to watch by San Diego Voyager, I am also an award-winning author of the book “Unhunched: Discover Wellness Through Posture,” offering practical tips to empower you on your wellness journey.

I have a B.S. in Computer Science and M.S. in Exercise Science. I am certified corporate wellness professional, NASM fitness trainer, NASM nutrition coach, and an E-RYT 200 Yoga Instructor. My articles have been published in ROVA, Personal Fitness Professional, Fitness Trainer, and canfitpro magazine.

PROCESS OF WORKING TOGETHER

The Timeline

The Coaching Process:

Client shares their concerns

Coach goes over the input received on the form and during discovery call

Deep dive into the root cause

Coach guides dialogue on deeper motivations and current lifestyle

Coach facilitates the creation of win-win solutions for the client

Want to Try A Session

Special offer for new clients to try out my coaching at $85.00 We’ll work together to build strength and gain flexibility.

DISCOUNTS ARE AVAILABLE FOR
GROUP COACHING & ORGANIZATIONS. JUST ASK!

Schedule First Session

Testimonial

It was a very valuable session on how improving your posture can improve your overall health to try and live with less pain. Aesha is a very engaging presenter!

Peter W. Posture Workshop Testimonial

Informative session with many practical tips to beat burnout. Great reminders and a dynamic engaging presentation.

Susan B. Burnout Workshop Testimonial

I liked learning about the way we should hold our posture. And that we can improve it never too late. Aesha is a very enagaging speaker. Highly recommend her.

Lori Dean Posture Workshop

Informative Comfortable atmosphere Easy to understand presentations Encouraged to ask questions Instructor knowledgeable and friendly Insightful videos and very useful posturebook.

Kathy Gibbons Posture Workshop

Aesha Tahir did a brilliant presentation on body posture and how it reflects in our ability to sell. Her presentation was eye-opening, inspiring and distinguished by her amazing personal brand Presence, Positive attitude and Passion, which always shines through everything she does. Just seeing her smiling face online always makes me straighten up in my chair and think about my posture. Thanks!

Hanna Brother Posture Workshop

Thank you Aesha for a great presentation. I loved all of the scientific information you gave us about like why better posture works because I like to know all that foundational stuff. Great presentation today.

Stacey Windsor Posture Workshop

I was in your workshop this past week – the Breathing for Posture workshop, and want to send you a quick note to say THANK YOU! I learned so much!! I came home and started practicing the breathing exercises. I feel less stiff and stressed already

Rob Lawson Breathing Workshop

Aesha, your presentation today was an absolute delight. Your delivery style was so engaging that time flew by without us even noticing. You are an incredibly effective speaker and educator, capable of capturing the audience’s attention with ease. The insights you provided on emotional empowerment and posture were particularly intriguing.

Susan Smith Workshop Testimonial

Investment Summary

Your Investment
Flexibility
Total Wellness Factor Podcast
Newsletter
Download Wellness Guides
Personalized Coaching
Weekly Coaching
Weekly Resources and Tools
Assessment Report
Progress Monitoring
Unlmited Emails to Coach
Unlimited Texts to Coach

FREE
FREE
$0
Flexibility
Total Wellness Factor Podcast
Newsletter
Download Wellness Guides
Personalized Coaching
Weekly Coaching
Weekly Resources and Tools
Assessment Report
Progress Monitoring
Unlmited Emails to Coach
Unlimited Texts to Coach
Sign Up

Assessment and Report
$180
Flexibility
Total Wellness Factor Podcast
Newsletter
Download Wellness Guides
Personalized Coaching
Weekly Coaching
Weekly Resources and Tools
Assessment Report
Progress Monitoring
Unlmited Emails to Coach
Unlimited Texts to Coach
Sign Up

Best Value
4 Week Intro
$400
Flexibility
Total Wellness Factor Podcast
Newsletter
Download Wellness Guides
Personalized Coaching
Weekly Coaching
Weekly Resources and Tools
Assessment Report
Progress Monitoring
Unlmited Emails to Coach
Unlimited Texts to Coach
Sign Up

Great Value
8 Week Complete
$700
Flexibility
Total Wellness Factor Podcast
Newsletter
Download Wellness Guides
Personalized Coaching
Weekly Coaching
Weekly Resources and Tools
Assessment Report
Progress Monitoring
Unlmited Emails to Coach
Unlimited Texts to Coach
Sign Up

I love working with Aesha because she’s a pro with every type of workout she teaches and can always explain why certain exercises are done and how our bodies work and can benefit from what we’re doing. She always shows alternatives to moves, understanding that not everyone is at the same level with every exercise, and we can all modify it to what works best for us.

Jennifer Stoltz

I attend several of Coach Aesha’s classes each week and now I am a virtual library member of Tone and Strengthen. She is very supportive and engaging during the classes and provides a very thorough description and benefit of the moves. She encourages you to work to your own personal limits and comfort level. And always recommends an alternative move for everyone to feel included. Her website and social media are very inspiring and informative and takes a holistic approach to wellness.

Dina Toal

I have been taking Barre classes under the expert guidance of Coach Aesha for quite a few years now. Aesha provides gentle and increasing challenges to achieve goals and mixes up the movements to keep it fresh and interesting. Aesha is a motivational trainer, and she often shares fitness tips and helpful nutrition facts. I always look forward to my Barre sessions, which have increased my strength and flexibility and left me with a sense of accomplishment.

Dolores Torsitano

I am loving my fitness classes with Coach Aesha (Tone and Strengthen). I have been enrolled in Body by Barre, Yoga, Mat Pilates, Weekend Warrior, and 20/20/10. Aesha’s sessions are innovative and she continually changes-up the workout routines. Aesha gives tons of options to suit different abilities. I never find myself becoming board with a class and always feel I’ve gotten a good workout. I’m on my way to getting stronger and improving my balance. I am thankful for Aesha’s programs to keep me sane.

Faith MacManimon

I have been attending Tone and Strengthen’s Cardio Strength and Core classes. I feel great after Coach Aesha’s workout. A spring in my step and a different energy level on Fridays. All thanks to her Cardio, Strength, and Core classes on Friday mornings.

Shruti

It’s difficult to express the profound impact that Aesha has had on my life – her nutrition coaching has truly been life-changing. Aesha’s approach to presenting information and leading exercises is done so with a level of care and straightforwardness that demonstrates her expertise in working with individuals with eating disorders.

Despite the challenging nature of confronting uncomfortable truths about my beliefs and years spent immersed in dieting, I always look forward to our sessions. Aesha creates a safe space that allows for personal growth and transformation. Her ability to combine warmth, humor, and compassion is truly remarkable.

Sarah Pennington

Want More - Special Discounted 75 Min Nutrition Coaching

Want to work on your nutrition alongside your fitness goals. As my fitness coaching client, you get a discounted 75-minutes virtual nutrition coaching session for just $100.00. It’s a special rate for my fitness coaching clients.

DISCOUNTS ARE AVAILABLE FOR
GROUP COACHING & ORGANIZATIONS

Schedule Nutrition Coaching

FAQS

What do I need to know before signing up for coaching?

Getting started is easy. The program begins with a comprehensive posture assessment and spinal mobility test. This test serves as a benchmark to measure your current posture and mobility levels and helps you track your progress throughout the program. To ensure you have all the necessary tools, we strongly recommend downloading the accompanying PDF guide. The PDF guide is a valuable resource that allows you to get started with daily habits to improve your posture. After reading the pdf guide schedule a call with Aesha or signup for the program on this page.

I've tried so many programs. Will the Unhunched Posture program work for me?

Aesha's Unhunched posture coaching program is NOT an ordinary program. Aesha has created this program to address all facets of physical and mental stressors that impact our posture.

Unhunched is different. It will helps you break free from the pain free movement cycle.

Will I get better on the Unhunched posture coaching program?

Yes, absolutely! The Unhunched Posture Coaching Program is specifically designed to help you improve your posture and achieve long-lasting results. Our team of expert coaches will guide you through a personalized program tailored to your unique needs and goals.

With our comprehensive approach, which includes targeted exercises, corrective techniques, and posture education, you'll develop the strength, flexibility, and awareness necessary to correct your posture. Consistent participation in the program, combined with a commitment to practicing the techniques and exercises provided, will lead to noticeable improvements over time.

Will I lose weight with this coaching?

While many of our clients would like to lose weight, this is not the focus or goal of our sessions. You will see toning of your abdominal region and glutes beacuse we work on thise muscle groups. If posture coaching is combined with a proper diet you will see weight loss. I have weight loss coaching options as well.

How long will this process take?

It depends. Movement patterns that you have already developed take time to change. We have to unlearn all of the old patterns and create new neural pathways for better pain free movement and static posture. A realistic time frame for the trainings is;

Start to see changes - 8 weeks

Make the changes permanent - 12 weeks

I'm really busy, how will I find the time?

Life doesn't have a pause button, There's never going to be a time where things are suddenly easier. However, investing in your posture and overall well-being is crucial. The Unhunched Posture Coaching Program is designed with busy individuals like you in mind. Posture coaching isn't about perfection - that's the beauty of it! Many of my clients are busy professionals, mom's with days that are non-stop, or grandparents who are babysitting.

Here's how we make Unhunched coaching convenient for you:

Flexible Schedule: Our program is designed to accommodate your busy lifestyle. With our flexible scheduling options, you can choose coaching sessions and exercises that work best for you.

Bite-sized Lessons: Our program delivers easy-to-follow lessons and exercises that fit seamlessly into your daily routine.

Online Access: The Unhunched Posture Coaching Program is available online, allowing you to access the program materials at your convenience.

Supportive Community: As part of the program, you'll join a supportive community of like-minded individuals on the same journey towards better posture.

Why can't I buy one Unhunched session?

You can signup for a single one hour Unhunched assessment and posture tips. But to see lasting chsnges we will need time and consistency.

Healing your dysfunctional posture and movement patterns requires persistent work over time. I offer package-based options so that we have enough time to spend together to be able to work through your healing journey.

How do I get started?

Schedule a free discovery call with me to get started - we'll make sure we're a good for to work together and discuss how to best help you. If you know what service you'd like, you can use the links above to purchase and get started. Once you submit your payment info, you'll immediately get a scheduling link to book your first appointment.

Workshops