Fitness Coaching
Types of Cases We Specialize In
Need Help with Fitness Goals?
Hi 👋🏾 I’m Aesha
Unlock your full potential and become a better version of yourself with personalized fitness coaching.
✨ Why me? With over ten years of experience in the exercise science industry, I provide evidence-based mind-body programs and wellness solutions that utilize the seven dimensions of wellness. Having worked with over 700 clients in private and group settings, I understand the challenges busy professionals face. Recognized as one of the most Inspiring Entrepreneurs and Wellness Executives to watch by San Diego Voyager, I am also an award-winning author of the book “Unhunched: Discover Wellness Through Posture,” offering practical tips to empower you on your wellness journey.
I have a B.S. in Computer Science and M.S. in Exercise Science. I am certified corporate wellness professional, NASM fitness trainer, NASM nutrition coach, and an E-RYT 200 Yoga Instructor. My articles have been published in ROVA, Personal Fitness Professional, Fitness Trainer, and canfitpro magazine.
PROCESS OF WORKING TOGETHER
The Timeline
DISCOUNTS ARE AVAILABLE FOR
GROUP COACHING & ORGANIZATIONS. JUST ASK!
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FREE
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$0
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Flexibility
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Total Wellness Factor Podcast
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Newsletter
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Download Wellness Guides
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Personalized Coaching
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Weekly Coaching
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Weekly Resources and Tools
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Assessment Report
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Progress Monitoring
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Unlmited Emails to Coach
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Unlimited Texts to Coach
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Assessment and Report
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$180
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Flexibility
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Total Wellness Factor Podcast
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Newsletter
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Download Wellness Guides
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Personalized Coaching
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Weekly Coaching
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Weekly Resources and Tools
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Assessment Report
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Progress Monitoring
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Unlmited Emails to Coach
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Unlimited Texts to Coach
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4 Week Intro
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$400
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Flexibility
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Total Wellness Factor Podcast
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Newsletter
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Download Wellness Guides
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Personalized Coaching
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Weekly Coaching
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Weekly Resources and Tools
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Assessment Report
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Progress Monitoring
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Unlmited Emails to Coach
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Unlimited Texts to Coach
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8 Week Complete
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$700
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Flexibility
-
Total Wellness Factor Podcast
-
Newsletter
-
Download Wellness Guides
-
Personalized Coaching
-
Weekly Coaching
-
Weekly Resources and Tools
-
Assessment Report
-
Progress Monitoring
-
Unlmited Emails to Coach
-
Unlimited Texts to Coach
DISCOUNTS ARE AVAILABLE FOR
GROUP COACHING & ORGANIZATIONS
FAQS
I've tried so many programs. Will the Unhunched Posture program work for me?
Aesha's Unhunched posture coaching program is NOT an ordinary program. Aesha has created this program to address all facets of physical and mental stressors that impact our posture.
Unhunched is different. It will helps you break free from the pain free movement cycle.
Will I get better on the Unhunched posture coaching program?
Yes, absolutely! The Unhunched Posture Coaching Program is specifically designed to help you improve your posture and achieve long-lasting results. Our team of expert coaches will guide you through a personalized program tailored to your unique needs and goals.
With our comprehensive approach, which includes targeted exercises, corrective techniques, and posture education, you'll develop the strength, flexibility, and awareness necessary to correct your posture. Consistent participation in the program, combined with a commitment to practicing the techniques and exercises provided, will lead to noticeable improvements over time.
Will I lose weight with this coaching?
While many of our clients would like to lose weight, this is not the focus or goal of our sessions. You will see toning of your abdominal region and glutes beacuse we work on thise muscle groups. If posture coaching is combined with a proper diet you will see weight loss. I have weight loss coaching options as well.
How long will this process take?
It depends. Movement patterns that you have already developed take time to change. We have to unlearn all of the old patterns and create new neural pathways for better pain free movement and static posture. A realistic time frame for the trainings is;
Start to see changes - 8 weeks
Make the changes permanent - 12 weeks
I'm really busy, how will I find the time?
Life doesn't have a pause button, There's never going to be a time where things are suddenly easier. However, investing in your posture and overall well-being is crucial. The Unhunched Posture Coaching Program is designed with busy individuals like you in mind. Posture coaching isn't about perfection - that's the beauty of it! Many of my clients are busy professionals, mom's with days that are non-stop, or grandparents who are babysitting.
Here's how we make Unhunched coaching convenient for you:
Flexible Schedule: Our program is designed to accommodate your busy lifestyle. With our flexible scheduling options, you can choose coaching sessions and exercises that work best for you.
Bite-sized Lessons: Our program delivers easy-to-follow lessons and exercises that fit seamlessly into your daily routine.
Online Access: The Unhunched Posture Coaching Program is available online, allowing you to access the program materials at your convenience.
Supportive Community: As part of the program, you'll join a supportive community of like-minded individuals on the same journey towards better posture.
Why can't I buy one Unhunched session?
You can signup for a single one hour Unhunched assessment and posture tips. But to see lasting chsnges we will need time and consistency.
Healing your dysfunctional posture and movement patterns requires persistent work over time. I offer package-based options so that we have enough time to spend together to be able to work through your healing journey.
How do I get started?
Schedule a free discovery call with me to get started - we'll make sure we're a good for to work together and discuss how to best help you. If you know what service you'd like, you can use the links above to purchase and get started. Once you submit your payment info, you'll immediately get a scheduling link to book your first appointment.
Workshops
Workshops & Training
We partner with startups and organizations to deliver skill-based presentations for audiences
Workshops & Training
We partner with startups and organizations to deliver skill-based presentations for audiences
Workshops & Training
We partner with startups and organizations to deliver skill-based presentations for audiences