FREE – Power Yoga with Coach Ian MacVicar

The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options.

Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by coordinating the breath with movement in the three Anatomical Planes of Motion. He emphasizes building strength, flexibility, and agility in a progressive manner His yoga classes integrate elements of Pilates and physiotherapy exercises.

Ian is qualified as a Certified Yoga Teacher; Trauma Informed Yoga Teacher and he is well on the way to obtaining his 500 Hour Yoga Teacher Training certificate.  Ian is a Koru Mindful Meditation Teacher-in-Training. He has coached youth soccer and ran half-marathon running clinics.