The way we hold our bodies, also known as our posture, plays a vital role in our lives. It intersects our health and wellbeing at many points; impacting our biologic systems and nervous system, as well as we are perceived…
Yoga – what do you think of when you hear that word? You probably picture flexible fitness enthusiasts twisting their bodies and hanging upside down. Let me give you some good news; you don't have to be hyper flexible to…
Warrior- II, one of the three warrior poses performed in yoga. Warrior – II often comes earlier in the sequence. This pose is named for a fierce warrior, an incarnation of Shiva, Virabhadrasana II. Its named rightfully so. Warrior II…
The downward facing dog is practiced in most of the yoga classes. It’s part of the sun salutation flow and a foundational yoga pose. It’s an inverted pose. This pose is equal parts strength and stretch. This pose tone the…
I have been reflecting on my training cycles this year. I can clearly see that I didn't make enough time for recovery. Recovery is vital for fitness gains. I am learning it the hard way. Yes! Only after overtraining symptoms…
Recovery is an integral part of a training program. Not giving enough recovery between the workouts puts you at a higher risk of injury. Exercise stress causes microtears in the muscles, which leads to fatigue and inflammation. Proper recovery needs…
I teach so many different group exercise class modalities. Barre classes are by far my favorite classes to teach. I figured I would share the benefits of barre classes with you in this blog. What is Barre? Barre is a…
Time: 6:30 A.M. – 7:30 A.M. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
Time: 9:30 A.M. – 10:30 A.M. The class is a fusion of ballet conditioning, and Pilates. Whether you want to look better, feel better, or help increase bone density...this class is for you! Barre section will include standing lower body…