Healthy Eating Nuts and Bolts
Embrace a healthier relationship with food and empower yourself with the knowledge of macro nutrients in our engaging “Healthy Nuts and Bolts Workshop.” This workshop is designed to provide you with valuable insights into healthy eating habits and a comprehensive understanding of macro nutrients, allowing you to make informed choices and prioritize your well-being. In this workshop you’ll learn about
Explore the fundamentals of healthy eating
Dive deep into the world of macro nutrients – carbohydrates, proteins, and fats
Discover the art of creating a nutritionally balanced plate
Importance of portion control and mindful eating practices
Recipe Inspiration and Cooking Tips
Join us for the “Healthy Nuts and Bolts Workshop” and embark on a transformative journey towards understanding the role of macro nutrients in your diet and adopting healthier eating habits. This workshop is suitable for individuals at any stage of their wellness journey, whether you are starting from scratch or seeking to deepen your knowledge.