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Vinyasa Flow Yoga – FREE

It’s a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck. A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system get to take a break from the daily grind.

*Yoga Mat and two blocks required for this class*

Date

Mar 31 2021
Expired!

Time

9:30 AM - 10:30 AM

Cost

Free

Location

Virtual ZOOM Class
Website
https://zoom.us
Category

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