Yoga at the Park

Time: 9:45 A.M. – 10:45 A.M.

In-person class @ Northampton Municipal Park.

Let’s enjoy the warmth of summer days. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind-body connection. Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck. A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system get to take a break from the daily grind.  You will be reaping all these benefits while breathing the fresh air. You will get to enjoy the changing colors of leaves while you practice yoga.

*Equipment- Yoga Mat and Two Yoga blocks required for this class *

*No Class May 30th*