Calories - Tone & Strengthen

Body by Barre – June 6th to July 25th,2023 0 (0)

Time: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…

Body by Barre June 6th – July 25th 0 (0)

ime: 9:30 A.M.- 10:30 A.M. Virtual class Are you ready for a one-hour full body workout? Set to today's hottest music, this Barre Workout fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform…

Yoga at the Park 0 (0)

Time: 9:45 A.M. – 10:45 A.M. In-person class @ Northampton Municipal Park. Let's enjoy the warmth of summer days. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all…

20/20/20 Cardio, Strength & Core 0 (0)

Time: 6:30 A.M. – 7:30 A.M. Virtual class Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every…

Body by Barre 0 (0)

20/20/20 Cardio, Strength & Core – Apr 22nd – May 20th 0 (0)

Body by Barre – Apr 19th – May 24th 0 (0)

Yoga at the Park – May 9th – June 13th 0 (0)

Trail Running 0 (0)

Trails are quiet and serene. If you ask a trail lover like me, trails are a slice of heaven with unspoiled habitat. I love the soft terrain, natural beauty, and stunning views. I have learned that switching to trails from…

Why Weight Loss Shouldn’t be On Your New Year’s Resolutions List? 0 (0)

Nearly 40% of people surveyed listed losing weight as their New Year's Resolution. Losing weight is always associated with new year's resolutions. It's associated rightfully because the new year is a time for transition and brings hope. Losing weight isn't…