FREE Yoga Wednesdays
It's a FREE virtual yoga flow for all fitness levels to give you energy and help you focus throughout your day. I'ts a gentle class. You will gain strength and flexibility in your muscles while having a strong mind body…
Yoga at the Park
Time: 9:45 A.M. – 10:45 A.M. In-person class @ Northampton Municipal Park. Let's enjoy the warmth of summer days. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all…
Gentle Yoga with Debbie
Time: 6:30 P.M.– 7:30 P.M. Virtual class Gentle Flow Yoga is geared specifically for those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing…
YOGA Sculpt
Time: 6:30 A.M. – 7:20 A.M. Virtual class The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every…
Gentle Yoga with Debbie – Apr 21st – May 26th
Time: 6:30 P.M.– 7:30 P.M. Virtual class Gentle Flow Yoga is geared specifically for those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing…
YOGA Sculpt – Apr 19th – May 24th
Time: 6:30 A.M. – 7:20 A.M. Virtual class The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every…
Yoga at the Park – May 9th – June 13th
Time: 9:45 A.M. – 10:45 A.M. In-person class @ Northampton Municipal Park. Let's enjoy the warmth of summer days. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all…
Embrace The Fierce Warrior
Warrior- II, one of the three warrior poses performed in yoga. Warrior – II often comes earlier in the sequence. This pose is named for a fierce warrior, an incarnation of Shiva, Virabhadrasana II. Its named rightfully so. Warrior II…
Why Work with a Fitness Coach?
Starting on the fitness journey can be intimidating. After a long day of work, it’s tempting to chill out on the couch. You lack the motivation to act. If you have a specific goal in mind, like competing in an…
Chair Yoga with Debbie – Mar 3rd – Apr 7th
Time: 10:30 A.M. - 11:30 A.M. Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. This 60-minute class will open with a short meditation, move through seated warm-ups, and progress…
