Warrior- II, one of the three warrior poses performed in yoga. Warrior – II often comes earlier in the sequence. This pose is named for a fierce warrior, an incarnation of Shiva, Virabhadrasana II. Its named rightfully so. Warrior II…
Starting on the fitness journey can be intimidating. After a long day of work, it’s tempting to chill out on the couch. You lack the motivation to act. If you have a specific goal in mind, like competing in an…
Time: 10:30 A.M. - 11:30 A.M. Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. This 60-minute class will open with a short meditation, move through seated warm-ups, and progress…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. This 60-minute class will open with a short meditation, move through seated warm-ups, and progress to standing poses using the back…
Time: 10:30 A.M. - 11:30 A.M. Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. This 60-minute class will open with a short meditation, move through seated warm-ups, and progress…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. This 60-minute class will open with a short meditation, move through seated warm-ups, and progress to standing poses using the back…
Time: 6:30 P.M. - 7:30 P.M. It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind…
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine…
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind-body connection. Each class will combine a…
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind-body connection. Each class will combine a…