The way we hold our bodies, also known as our posture, plays a vital role in our lives. It intersects our health and wellbeing at many points; impacting our biologic systems and nervous system, as well as we are perceived…
Time: 9:45 A.M. – 10:45 A.M. In-person class @ Northampton Municipal Park. Let's enjoy the warmth of summer days. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all…
Time: 6:30 A.M. – 7:30 A.M. Virtual class Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every…
Time: 6:30 A.M. – 7:30 A.M. Virtual class Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every…
Time: 9:45 A.M. – 10:45 A.M. In-person class @ Northampton Municipal Park. Let's enjoy the warmth of summer days. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all…
Trails are quiet and serene. If you ask a trail lover like me, trails are a slice of heaven with unspoiled habitat. I love the soft terrain, natural beauty, and stunning views. I have learned that switching to trails from…
Dark winter days got you feeling down? It’s completely normal to feel gloomy during these cold months due to the lack of sunlight. Some people even suffer from the seasonal affective disorder (SAD), a form of depression that onsets late…
Morning workouts, anyone? I see myself as one of the self-righteous people who get up early, downs a cup of coffee, and immediately must get her cardio session in, or my whole day is unproductive. Something about getting your heart…
I have been reflecting on my training cycles this year. I can clearly see that I didn't make enough time for recovery. Recovery is vital for fitness gains. I am learning it the hard way. Yes! Only after overtraining symptoms.…
Recovery is an integral part of a training program. Not giving enough recovery between the workouts puts you at a higher risk of injury. Exercise stress causes microtears in the muscles, which leads to fatigue and inflammation. Proper recovery needs…
