Yoga in the Park

Enjoy the peace and serenity of a yoga class in the Northampton Municipal Park. Practice a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system get to take a break from the daily grind.

*Yoga Mat and two blocks required for this class *