Is your life dull? Of course, as an adult, we have responsibilities – partners, kids, job and bills. These responsibilities don't mean you can't have fun and be playful. Playfulness is fundamental for our mental and physical health. Play has…
Suppose you have been digging deep to find your purpose and need help. Exercise might be the key to unlocking your purpose in life. Research has found that exercise can bring a sense of purpose into your life, leading to…
Some of us wake up bright and early, ready to conquer the day, but sometimes you just want to hit that snooze button, call into work, and binge on that Netflix show you've been obsessed with. Maybe the first thing…
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
Going to the gym isn’t a quick process. From getting ready, to getting cleaned up sometimes the process takes longer than the workout. But… having your essentials packed and ready to go can be…
From the sun setting later on in the evening to laying by the pool with a cold drink, summertime can be one of the best seasons. With kids at home and routines going out of whack, this season can get…
The COVID-19 pandemic might have put a long pause on marathons and races, but that didn’t stop people from competing in events even if they had to be virtual. As things are somewhat getting back to normal in America due…
Have you been squatting like it’s hot. Well you are not alone. I am not saying squats aren’t a good exercise. They are awesome for overall lower-body strength, quads and healthy knees. There is a misconception in fitness industry though…
A strong and healthy immune response can mitigate the effects of an infection. Boosting your immune system is the key to fending off illness when you get it or maybe avoiding it all together. There is still a lot of…
Ever since the first Fitbit was released, the fitness game has never been the same. Smartwatches and smartphone apps have become very popular. Being able to look down at your wrist and seeing your heart rate, progress, and even being…