If you've ever wondered where fitness fits into the medical spectrum — or felt unprepared to train a client with cancer, diabetes, arthritis, or a recent joint replacement — this blog post is for you. On a recent episode of…
A recap from Episode of the 9 to 5 Wellness Podcast, with Dr. Melissa Durham, Associate Dean of Organizational Success and Wellbeing at the USC Mann School of Pharmacy and Pharmaceutical Sciences I've wanted to have this conversation for a…
Why Corporate Wellness Workshops Matter By Aesha Tahir, host of the 9 to 5 Wellness podcast and founder of Tone and Strengthen If you've spent any time in a corporate office, you've probably noticed the pattern: people show up early,…