Why is autumn the real new year? Autumn feels like a new year because it lines up with the school calendar, a new business quarter, and the return to routine after summer. These natural "fresh start" moments make fall an…
If you've ever sat in a budget meeting and watched a wellness program get flagged as a "nice-to-have," you already know the challenge: leadership wants numbers, not good intentions. The good news is that the numbers are there. Employee fitness…
If you've spent any time in a corporate hallway, a Slack channel, or an HR meeting in the last few years, you've heard the term. Quiet quitting isn't about people walking off the job. It's about people staying in the…
When most organizations think about workplace wellness, they picture step challenges, standing desks, or a lunch-and-learn on nutrition. Those things matter. But there's a layer of wellness that often gets overlooked because it doesn't show up on a fitness tracker:…
What Makes a Great Wellness Workshop? Corporate wellness sessions vary widely in quality, and the difference between a forgettable hour and a workshop that produces measurable behavior change is rarely a matter of chance. It is a matter of design…
If you've ever wondered where fitness fits into the medical spectrum — or felt unprepared to train a client with cancer, diabetes, arthritis, or a recent joint replacement — this blog post is for you. On a recent episode of…
A recap from Episode of the 9 to 5 Wellness Podcast, with Dr. Melissa Durham, Associate Dean of Organizational Success and Wellbeing at the USC Mann School of Pharmacy and Pharmaceutical Sciences I've wanted to have this conversation for a…
Why Corporate Wellness Workshops Matter By Aesha Tahir, host of the 9 to 5 Wellness podcast and founder of Tone and Strengthen If you've spent any time in a corporate office, you've probably noticed the pattern: people show up early,…