Five ways to build immunity
A strong and healthy immune response can mitigate the effects of an infection. Boosting your immune system is the key to fending off illness when you get it or maybe avoiding it all together. There is still a lot of…
Is Digital Tracking Technology Helping Us Stay Active?
Ever since the first Fitbit was released, the fitness game has never been the same. Smartwatches and smartphone apps have become very popular. Being able to look down at your wrist and seeing your heart rate, progress, and even being…
The Antidote to Harmful Effects of Sitting
We all sit down whether it’s for work, relaxation, school, or even for the bus stop. It is normal but sitting too much and for too long can actually hurt your health more than you think. According to an article…
Why Women Should Exercise?
The week of May 9-15, 2021, is celebrated as National Women's health week and it's a reminder for women and girls to prioritize health. This week begins on Mother's Day each year. There are many ways in which women can…
If You Are Skipping Your Workouts, Read This!
We are all guilty of those skip days... weeks… or even months. We’ve all been there so the time you’re debating whether or not you want to break a sweat, try out one these workout motivation hacks. But beware: after…
Wellness Gift Giving Guide for Mother’s Day
Are you looking for unique ideas to celebrate your Mother and show her your love by sending her the perfect gift? You are not alone in the search. If you google Mother’s Day gifts all you will find are flowers…
Five Science-Backed Benefits of Yoga
Yoga, meaning union, is an ancient practice that harmonizes mind and body. The practice began over 3,000 years ago and is grounded in Indian philosophy. It incorporates breathing exercises, meditation, and poses known as asanas that encourage relaxation and stress…
The Back Friendly Core Move – Bird Dog
When it comes to core training, bird dog pose is a jack of all trades. That’s because the move requires harmonizing every muscle of your core. It’s one of my go to moves for core strengthening and spinal stability. It’s…
May Member Spotlight – Jenn Stoltz
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
Reasons to Take Your Workouts Outside
Spring is here, and the warm weather is finally here. It's time to leave your living room and head outdoors for your workouts and use nature's green carpet. Taking your sweat session outdoors is good for your body and brain…