Member Spotlight
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people's lives and set them on a healthy…
Stretch or No Stretch
Do you forget to stretch your muscles after workouts? I hear you. Stretching isn’t the most fun part of working out, but building flexibility is important, if not more, as building strength and cardiorespiratory strength. Stretching is any movement that…
Summer Seafood Recipes
I hope you are enjoying your summer. As I write this blog, it's almost August. August reminds me of going fishing with my dad and the rotary club lobster fests. School is just around the corner, and most families are…
5 Reasons Why You Should Add Seafood to Your Diet
I am sure you have heard about the numerous benefits of eating seafood. Fish is a staple in many communities across the world. Many world economies thrive on the seafood industry. Fish is a low-fat, high-quality protein. Fish has good…
Kneeling Backbend
Spine is an incredible structure with a combination of strength and flexibility. It is surrounded by strong muscles and bones to protect the nerves. Spine can also move in many different planes of motion. Backbends are good for building stronger…
Tips for Healthy Back to School
Back to school season is upon us. If you have school-aged kids, you know that getting your kids back-to-school ready involves more than just shopping for school supplies. This year more than ever, it is vital to ensure they are…
30 Day Fitness Challenge
I have told myself many times that I can do anything for one month. Have you too, right? As I was thinking about that, I thought, why not create a 30-day challenge to move for often. I am sharing my…
Gym Equipment Swaps for Home Workouts
Home gym equipment is good to have at home. It’s an excellent investment to get the most out of your exercise routine. But let’s be honest, during pandemic, the exercise equipment wasn’t easy to get a hold of, or when…
Five Best Yoga Mats
Have you found the right yoga mat for you and your workouts? We have all spent hours trying to pick the right yoga mat, as the support a yoga mat provides is incredibly important. What should you be looking…
Home Gym Equipment for Virtual Workouts
When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes…