Are you looking for unique ideas to celebrate your Mother and show her your love by sending her the perfect gift? You are not alone in the search. If you google Mother’s Day gifts all you will find are flowers…
Yoga, meaning union, is an ancient practice that harmonizes mind and body. The practice began over 3,000 years ago and is grounded in Indian philosophy. It incorporates breathing exercises, meditation, and poses known as asanas that encourage relaxation and stress…
When it comes to core training, bird dog pose is a jack of all trades. That’s because the move requires harmonizing every muscle of your core. It’s one of my go to moves for core strengthening and spinal stability. It’s…
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
Spring is here, and the warm weather is finally here. It's time to leave your living room and head outdoors for your workouts and use nature's green carpet. Taking your sweat session outdoors is good for your body and brain…
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
What if I told you I love my sleep? Sleeping well is my priority. If I don't clock in my 7 -8 hours of rest every night, I am incredibly sluggish and irritable the following day. I find it difficult…
It probably won't come as a surprise to you that filling your plate with mostly whole foods is one of the healthiest ways to eat. Food is medicine. I am sure you heard that phrase many times. I want to…
Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. I love what I do. I get to change people’s lives and set them on a healthy…
Working out, lifting weights, and maybe even running and cycling are well-known exercises. Most people do these activities to stay physically healthy. We go to the gym to get buffed and to have that perfect beach body. Building strength and…