Winter Holidays are the magical time of the year. This time brings a lot of fun activities like preparing and eating meals, delicious desserts, spending time with loved ones, and mingling with friends and family. This year the holidays might…
Winter months can make us sluggish and lazy. With the dropping temperatures, shorter days, and chilly winds, it’s easy to let go of your exercise routine and hibernate in bed. This year with the COVID-19 pandemic, it’s even more tempting…
Pandemic surge and winter months are not the right combinations for kid's physical health. A lot of kids are attending school virtually with no recess and virtual PE classes. As the days get shorter and the weather begins to cool…
Running is an activity that our bodies were naturally built to do. If you've ever watched children running after their friends or a ball in the backyard, you know they don't just run--they fly. Yes! Kids are natural sprinters. Children…
It was a beautiful, crisp, and sunny fall morning. I could hear my feet pounding the trail. At mile 10 of my virtual half marathon, I asked myself, “Why are you running? You won’t even get a medal for this…
There are countless workout styles you've probably heard about over the years, and all of them are meant to help you reach your fitness goals. You may want to increase strength, lose weight, improve flexibility or build muscle. Whatever yours…
You have set your new year’s resolutions right. Want to lose weight, gain energy and be stronger. But how do you get there? Have you ever thought of incorporating Spinning into your workout routine? I know most of you love…
All I can think of right now is how different my experience has been in the last ten days, definitely different than what I had expected. I am writing this blog sitting in a Denver city Starbuck on the intersection…