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Working out, lifting weights, and maybe even running and cycling are well-known exercises. Most people do these activities to stay physically healthy. We go to the gym to get buffed and to have that perfect beach body. Building strength and…

Heart disease is the number one killer in the world. This organ beats around 100,000 times a day and pumps 2,000 gallons of blood throughout your body each day? It is the pillar of life. So, how are you taking…

Each morning when I wake up, I wake up inspired just thinking about my clients and members of the Tone and Strengthen family. Needless to say, I love what I do. I get to change people’s lives and set them…

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. There is always a lot on our daily agendas. We have our inbox full of e-mails, back-to-back meetings, kids' sports, kids'…

Who doesn’t like the fresh feeling of the new year?  The holidays and gift shopping are behind you, and now you have time to focus on your health and fitness goals.  The new year brings hope and optimism. For many…

When it comes to exercise, the biggest question is when SHOULD YOU work out? In my experience, morning time right after you wake up is the best time to get your workout in. What do I hear? You said you are not…

If you have a fitness enthusiast or a recreational athlete in your life and don't know what to get them for holidays, you have landed on the right blog post. It is totally normal not to know what to get…

Winter Holidays are the magical time of the year. This time brings a lot of fun activities like preparing and eating meals, delicious desserts, spending time with loved ones, and mingling with friends and family. This year the holidays might…

Winter months can make us sluggish and lazy. With the dropping temperatures, shorter days, and chilly winds, it’s easy to let go of your exercise routine and hibernate in bed. This year with the COVID-19 pandemic, it’s even more tempting…