Why I Exercise and You Should too
It is one of the best ways to change your life. It is one of the best ways to change your body. It is one of the best ways to change your brain. It is one of the best ways…
Nutrition Q and A – Eating Fruit, and The Best Diet
You can listen to this blog in a podcast format by clicking HERE. I get so many nutrition questions from my patients. What about eating fruit, and the best diet Are carbs bad for you? Is the keto diet safe?…
Eating Naked Carbs
Eating Naked Carbs -The Blood Sugar Rollercoaster: If your breakfast was just a bagel or a sugary latte, your blood sugar spiked and then crashed. When it hits the floor, your brain panics and sends out a massive hunger signal…
5 Game-Changing Steps to A Perfect Night’s Sleep
The power of good sleep is often discounted by many busy professionals. Recharging with ample sleep is not an option but a necessity for success. Let’s learn the 5 game-changing steps to a perfect night’s sleep. Sleep deprivation hits women harder…
Managing Mental Health During Holidays
Managing Mental Health During Holidays The holiday season can be a wonderful time filled with joy, celebration, and spending time with loved ones. However, it can also bring added stress, pressure, and overwhelming emotions. According to a study conducted by…
Posture Myths Busted: Revealing the Truth!
The way we hold our bodies, also known as our posture, plays a vital role in our lives. It intersects our health and wellbeing at many points; impacting our biologic systems and nervous system, as well as we are perceived…
5 minutes or 50 minutes-How Much Exercise is Required to Get Health Benefits?
"A little bit of something is better than a whole lot of nothing" is a song by Robert Parker and a spiritual law. It's also how I define my approach to getting enough exercise and defining how much exercise is…