I love PS season. Yes! PS is pumpkin spice. The chilly fall mornings make me crave everything pumpkin. What better way to start your day than with pumpkin pancakes? These healthy GF and dairy free pumpkin pancakes have a fluffy texture,…
The new year is considered the ideal time to hit reset on your health and fitness goals. There is some truth to it. The new year is considered a new beginning. Fall is also a fantastic time to recommit to…
During my regular distance run in the park yesterday, the sun was shining bright and it was bestowing its warmth on my skin. The cool September breeze felt pleasant on my sweaty flesh. This was the first time I noticed…
Our Tone and Strengthen instructor team is growing. We have a passionate yoga instructor, Vani Wadhwa, joining our team. In this blog, you will get to know about this wonderful instructor. So, grab your cup of tea and read on!…
Self-care! We are so busy with our work, kids, home, and friends that we never have time for ourselves. In case you are wondering what’s self-care, I like the definition from PsychCentral. Check it out. The best way to explain self-care…
Are you prepping to move? Nothing gets your body ready to move than a dynamic stretching routine. The large, controlled, and repetitive movements take your joints through an extensive range of motion. You can say that it’s moving while you…
Sitting on your desk too much, piling up weekly mileage running or cycling, lifting weights, or maybe you have just settled into sedentary postures. We have all engaged in some form of stretching to reduce stiffness and pain. Before I…
Having a daily stretching routine is vital for overall wellness and physical health. Stretching can be used as warmup for athletes and in rehabilitation after injury or for certain muscle conditions. There are plenty of benefits of stretching, but it…
Moving better and getting stronger has been my goal for as long as I can remember. One of the pieces to the moving better puzzle is stretching, which I admit isn't my strongest suit. I have recognized the importance of…
