Cucumber Salmon Salad Recipe
I have been in search of an alternative to chicken salad for a long time. One day I had extra grilled salmon and cucumbers on hand. So, I went into my pantry, grabbed a few ingredients, and prepared my first…
2021 Gift Giving Guide for Athletes
Shopping for a holiday gifts for the athlete in your life doesn't have to be hard. If you've got an athlete or fitness enthusiast in your life, then you know that they dedicate hours to training and recovering. Having the…
21 Day Gratitude Challenge
Gratitude means being grateful and expressing thanks, and recognizing others in your life. Practicing gratitude has enormous benefits for positive mental health. But the benefits go beyond mindfulness and mental health. Research shows that individuals who regularly practice gratitude have…
Marathon Training Nutrition
Marathon season is here. That means our clients and some of us, coaches, are training for a long-distance race. Marathon training involves more than just putting one foot in front of the other. Nutrition during the training is as essential…
Success Strategies for Achieving Fitness Goals – Part 1
Success Strategies for Achieving Fitness Goals Many of us strive each day to achieve fitness goals. Many of us struggle with the obstacles that we face each day as well. We believe in instant gratification, and when we don't get…
Bent Over Row
When you open the vault of back exercises, there are many options available to you. Bent over row is the star of the vault. Bent over row is a complete back-builder: upper back, lower back, lats, traps, spinal erectors. Pulling…
Pumpkin Pancake Recipe
I love PS season. Yes! PS is pumpkin spice. The chilly fall mornings make me crave everything pumpkin. What better way to start your day than with pumpkin pancakes? These healthy GF and dairy free pumpkin pancakes have a fluffy texture,…
Fall for Your Goals
The new year is considered the ideal time to hit reset on your health and fitness goals. There is some truth to it. The new year is considered a new beginning. Fall is also a fantastic time to recommit to…
Fall into Fitness
During my regular distance run in the park yesterday, the sun was shining bright and it was bestowing its warmth on my skin. The cool September breeze felt pleasant on my sweaty flesh. This was the first time I noticed…