Trail Running
Trails are quiet and serene. If you ask a trail lover like me, trails are a slice of heaven with unspoiled habitat. I love the soft terrain, natural beauty, and stunning views. I have learned that switching to trails from…
Why Exercise in the Afternoon?
Morning workouts, anyone? I see myself as one of the self-righteous people who get up early, downs a cup of coffee, and immediately must get her cardio session in, or my whole day is unproductive. Something about getting your heart…
Why Work with a Fitness Coach?
Starting on the fitness journey can be intimidating. After a long day of work, it’s tempting to chill out on the couch. You lack the motivation to act. If you have a specific goal in mind, like competing in an…
Keeping New Year’s Resolutions
I love making new year's resolutions and setting goals for a new and improved ME. After the first two weeks, it gets hard to stick to these goals, though. Life and all the responsibilities start getting in the way. According…
Success Strategies for Achieving Fitness Goals – Part 1
Success Strategies for Achieving Fitness Goals Many of us strive each day to achieve fitness goals. Many of us struggle with the obstacles that we face each day as well. We believe in instant gratification, and when we don't get…
10 + 1 Tips for Successful Race Day
Fall season is for running races. Race days are always stressful. You have focused on training for the last four months and tried to perfect everything from your pre-run meal to your running shoes. So, when the race day arrives it’s…
FREE Breast Cancer Awareness Yoga in the Park
FREE Breast Cancer Yoga Class Next month is Breast Cancer Awareness month. Tone and Strengthen is raising money to help women with breast cancer and is hosting a donation-based yoga flow with a breast cancer-awareness theme to benefit Living Beyond…
30-Day Self Care Challenge
Self-care! We are so busy with our work, kids, home, and friends that we never have time for ourselves. In case you are wondering what’s self-care, I like the definition from PsychCentral. Check it out. The best way to explain self-care…
Chair Yoga with Debbie Kell Sept 16th –Oct 21st
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
Chair Yoga with Debbie Kell
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
