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Trail Running 0 (0)

Trails are quiet and serene. If you ask a trail lover like me, trails are a slice of heaven with unspoiled habitat. I love the soft terrain, natural beauty, and stunning views. I have learned that switching to trails from…

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Why Exercise In Afternoon

Why Exercise in the Afternoon? 0 (0)

Morning workouts, anyone? I see myself as one of the self-righteous people who get up early, downs a cup of coffee, and immediately must get her cardio session in, or my whole day is unproductive. Something about getting your heart…

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Why Work with a Fitness Coach? 0 (0)

Starting on the fitness journey can be intimidating. After a long day of work, it’s tempting to chill out on the couch. You lack the motivation to act. If you have a specific goal in mind, like competing in an…

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Keeping New Year’s Resolutions 0 (0)

I love making new year's resolutions and setting goals for a new and improved ME. After the first two weeks, it gets hard to stick to these goals, though. Life and all the responsibilities start getting in the way. According…

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10 + 1 Tips for Successful Race Day 0 (0)

Fall season is for running races. Race days are always stressful. You have focused on training for the last four months and tried to perfect everything from your pre-run meal to your running shoes. So, when the race day arrives it’s…

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FREE Breast Cancer Awareness Yoga in the Park 0 (0)

FREE Breast Cancer Yoga Class Next month is Breast Cancer Awareness month.  Tone and Strengthen is raising money to help women with breast cancer and is hosting a donation-based yoga flow with a breast cancer-awareness theme to benefit Living Beyond…

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30-Day Self Care Challenge 0 (0)

Self-care! We are so busy with our work, kids, home, and friends that we never have time for ourselves. In case you are wondering what’s self-care, I like the definition from PsychCentral. Check it out. The best way to explain self-care…

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Chair Yoga with Debbie Kell 0 (0)

Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible.   Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one.   A chair…

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