This is a hybrid fitness class. Choose from virtual or in-person options. In-Person class will be at Northampton Township Recreation Center, Richboro, PA. Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre…
The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15…
The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15…
This mat pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture, and strengthening the total body! Utilizing props such as the Pilates ball, light hand weights, the Pilates…
This mat pilates class is a combination of exercises developed by Joseph Pilates. The class will focus on stabilizing the core, improving posture, and strengthening the total body! Utilizing props such as the Pilates ball, light hand weights, the Pilates…
During my regular distance run in the park yesterday, the sun was shining bright and it was bestowing its warmth on my skin. The cool September breeze felt pleasant on my sweaty flesh. This was the first time I noticed…
Time: 6:30 a.m. - 7:30 a.m. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
Time: 10:30 A.M. - 11:30 A.M. Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or…