Fall into Fitness
During my regular distance run in the park yesterday, the sun was shining bright and it was bestowing its warmth on my skin. The cool September breeze felt pleasant on my sweaty flesh. This was the first time I noticed…
10 + 1 Tips for Successful Race Day
Fall season is for running races. Race days are always stressful. You have focused on training for the last four months and tried to perfect everything from your pre-run meal to your running shoes. So, when the race day arrives it’s…
Chair Yoga with Debbie Kell Sept 16th –Oct 21st
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
Chair Yoga with Debbie Kell
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
How to Set-up a Home Gym
If you’ve decided to start working out at home, you might be interested in knowing which pieces of gym equipment you should own. You want to know which equipment will be the most efficient and versatile. You don’t need the…
Exploring the Wonder of Breath-Part 4
Breathing for Performance Enhancement This is the fourth blog of the Exploring the Wonder of Breath blog series. In previuos blogs we discussed the science behind breathing and the benefits of breathing. Today we will discuss how breathing can a…
Chair Yoga with Debbie Kell
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
FREE-20/20/10 Cardio, Strength and Core
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
Why Rest Days Are Important During Training
Are you feeling tired and unmotivated to get your workout in? Maybe you have a workout hangover. A workout hangover is due to overtraining, working out too many hours a day, and pushing way harder than you need to. A…
Take Your Workout Outside This Summer
From the sun setting later on in the evening to laying by the pool with a cold drink, summertime can be one of the best seasons. With kids at home and routines going out of whack, this season can get…