30 Day Fitness Challenge
I have told myself many times that I can do anything for one month. Have you too, right? As I was thinking about that, I thought, why not create a 30-day challenge to move for often. I am sharing my…
Gym Equipment Swaps for Home Workouts
Home gym equipment is good to have at home. It’s an excellent investment to get the most out of your exercise routine. But let’s be honest, during pandemic, the exercise equipment wasn’t easy to get a hold of, or when…
Home Gym Equipment for Virtual Workouts
When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes…
How to Set-up a Home Gym
If you’ve decided to start working out at home, you might be interested in knowing which pieces of gym equipment you should own. You want to know which equipment will be the most efficient and versatile. You don’t need the…
Exploring the Wonder of Breath-Part 4
Breathing for Performance Enhancement This is the fourth blog of the Exploring the Wonder of Breath blog series. In previuos blogs we discussed the science behind breathing and the benefits of breathing. Today we will discuss how breathing can a…
Chair Yoga with Debbie Kell
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
FREE – Buns and Guns with Coach Aesha
This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. This class will also focus on the troublesome upper arm area…
FREE Body by Barre with Coach Aesha
Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim…
Connection Between Exercise and Your Sense of Purpose in Life
Suppose you have been digging deep to find your purpose and need help. Exercise might be the key to unlocking your purpose in life. Research has found that exercise can bring a sense of purpose into your life, leading to…
Gym Bag Essentials
Going to the gym isn’t a quick process. From getting ready, to getting cleaned up sometimes the process takes longer than the workout. But… having your essentials packed and ready to go can be…