FREE Yoga Wednesdays
It's a FREE virtual yoga flow for all fitness levels to give you energy and help you focus throughout your day. I'ts a gentle class. You will gain strength and flexibility in your muscles while having a strong mind body…
Fitness Tips to Combat Winter Blues
Dark winter days got you feeling down? It’s completely normal to feel gloomy during these cold months due to the lack of sunlight. Some people even suffer from the seasonal affective disorder (SAD), a form of depression that onsets late…
Why Exercise in the Afternoon?
Morning workouts, anyone? I see myself as one of the self-righteous people who get up early, downs a cup of coffee, and immediately must get her cardio session in, or my whole day is unproductive. Something about getting your heart…
20/20/20 Cardio, Strength & Core – Mar 4th – Apr 8th
Time: 6:30 A.M. – 7:30 A.M. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great…
20/20/20 Cardio, Strength & Core
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
20/20/20 Cardio, Strength & Core – Jan 21st – Feb 25th
Time: 6:30 A.M. – 7:30 A.M. Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great…
20/20/20 Cardio, Strength & Core
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
Vinyasa Yoga – Jan 18th – Feb 22nd
Time: 6:30 P.M. - 7:30 P.M. It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind…
Vinyasa Yoga
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine…
Tips for Marathon Recovery
The marathon races are coming back. It’s great to see runners in full action. Everyday race posts are popping up on my IG and FB, and I love them. Competing in a marathon is a significant accomplishment. It is hard…
