FREE Breast Cancer Yoga Class Next month is Breast Cancer Awareness month. Tone and Strengthen is raising money to help women with breast cancer and is hosting a donation-based yoga flow with a breast cancer-awareness theme to benefit Living Beyond…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
Do you forget to stretch your muscles after workouts? I hear you. Stretching isn’t the most fun part of working out, but building flexibility is important, if not more, as building strength and cardiorespiratory strength. Stretching is any movement that…
I have told myself many times that I can do anything for one month. Have you too, right? As I was thinking about that, I thought, why not create a 30-day challenge to move for often. I am sharing my…
Home gym equipment is good to have at home. It’s an excellent investment to get the most out of your exercise routine. But let’s be honest, during pandemic, the exercise equipment wasn’t easy to get a hold of, or when…
Have you found the right yoga mat for you and your workouts? We have all spent hours trying to pick the right yoga mat, as the support a yoga mat provides is incredibly important. What should you be looking…
When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes…
If you’ve decided to start working out at home, you might be interested in knowing which pieces of gym equipment you should own. You want to know which equipment will be the most efficient and versatile. You don’t need the…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…