Time: 10:30 A.M. - 11:30 A.M. Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. This 60-minute class will open with a short meditation, move through seated warm-ups, and progress…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. This 60-minute class will open with a short meditation, move through seated warm-ups, and progress to standing poses using the back…
Time: 6:30 A.M. - 7:30 A.M. Get ready for a bootcamp holiday party like none other. Holiday themed workouts four weeks in a row. Santa is bringing you fitness gifts this year. Three workouts in one! This class is a…
Get ready for a bootcamp holiday party like none other. Holiday themed workouts four weeks in a row. Santa is bringing you fitness gifts this year. Three workouts in one! This class is a total body workout that combines cardio,…
Time: 9:30 A.M. - 10:30 A.M. Holidays getting stressful? It’s time to join the Barre Class party. Relax, workout and find the joy of movement with our fun group. Are you ready for a one-hour full body workout? Set to…
Holidays getting stressful? It’s time to join the Barre Class party. Relax, workout and find the joy of movement with our fun group. Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre…
Success Strategies for Achieving Fitness Goals Many of us strive each day to achieve fitness goals. Many of us struggle with the obstacles that we face each day as well. We believe in instant gratification, and when we don't get…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. …