Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…
Moving better and getting stronger has been my goal for as long as I can remember. One of the pieces to the moving better puzzle is stretching, which I admit isn't my strongest suit. I have recognized the importance of…
Our Tone and Strengthen instructor team is growing. We have a passionate yoga instructor, Debbie Kell joining our team. In this blog, you will get to know about this wonderful instructor. So, grab your cup of tea and read on!…
Spine is an incredible structure with a combination of strength and flexibility. It is surrounded by strong muscles and bones to protect the nerves. Spine can also move in many different planes of motion. Backbends are good for building stronger…
I have told myself many times that I can do anything for one month. Have you too, right? As I was thinking about that, I thought, why not create a 30-day challenge to move for often. I am sharing my…
Breathing for Stress Management This is the third blog in our Exploring the Wonder of Breath series. In the first two blogs, we discussed deep breathing mechanics, and benefits of deep breathing. In this blog, we will take a deep…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options. Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by…
8 Benefits of Deep Breathing Breathe in. Breathe out. This process continues during our life without a thought. At the same time, we spend our lives on autopilot, mostly tuned out of the present moment and disconnected from our breath…
We take a breath every 3.3 seconds or an average of 20,000 breaths a day. This breath helps us to build our bones, blood, muscles, brain, and organs. It nourishes every part of our body. Breathing fuels life. How Do…