Fall for Your Goals
The new year is considered the ideal time to hit reset on your health and fitness goals. There is some truth to it. The new year is considered a new beginning. Fall is also a fantastic time to recommit to…
Spookasana in the Park!
Spookasana is the perfect combination of YOGA and HALLOWEEN This Halloween bash combines 60 minutes of yoga flow with Halloween songs and sounds for a truly spooky workout plus 30 minutes of socialization and costume contest. COSTUMES ARE SUGGESTED We…