Vinyasa Yoga
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine…
Body by Barre – Dec 21st, 2021 – Jan 11th, 2022
Time: 9:30 A.M. - 10:30 A.M. Holidays getting stressful? It’s time to join the Barre Class party. Relax, workout and find the joy of movement with our fun group. Are you ready for a one-hour full body workout? Set to…
Body by Barre
Holidays getting stressful? It’s time to join the Barre Class party. Relax, workout and find the joy of movement with our fun group. Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre…
Success Strategies for Achieving Fitness Goals – Part 1
Success Strategies for Achieving Fitness Goals Many of us strive each day to achieve fitness goals. Many of us struggle with the obstacles that we face each day as well. We believe in instant gratification, and when we don't get…
FREE 20/20/10 Cardio Strength & Core – Virtual Class
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
FREE 20/20/10 Cardio Strength & Core – Virtual Class
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
FREE Chair Yoga – Virtual Class
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. …
FREE Chair Yoga – Virtual Class
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. …
FREE Buns & Guns – Virtual Class
This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns)…
FREE Buns & Guns – Virtual Class
This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. It will also focus on the troublesome upper arm area (Guns)…