Fall for Your Goals
The new year is considered the ideal time to hit reset on your health and fitness goals. There is some truth to it. The new year is considered a new beginning. Fall is also a fantastic time to recommit to…
Fall into Fitness
During my regular distance run in the park yesterday, the sun was shining bright and it was bestowing its warmth on my skin. The cool September breeze felt pleasant on my sweaty flesh. This was the first time I noticed…