Chair Yoga
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
Mat Pilates (Hybrid) Oct 25th – Dec 13th
Time: 9:15 a.m. - 10:15 a.m. This is a hybrid fitness class. Choose from virtual or in-person options. In-Person class will be at Northampton Township Recreation Center, Richboro PA. This mat pilates class is a combination of exercises developed by Joseph…
Mat Pilates (Hybrid)
This is a hybrid fitness class. Choose from virtual or in-person options. In-Person class will be at Northampton Township Recreation Center, Richboro PA. This mat pilates class is a combination of exercises developed by Joseph Pilates. The class will focus…
20/20/10 Cardio Strength & Core Sept 17th – Oct 22nd
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength &…