racing - Tone & Strengthen

Are you intimidated by races. Don't be. Racing is a great way to have a structured training routine.

Why You Should Put a Race on Your Calendar NOW 0 (0)

Spring races are coming up soon. If you don’t have a race on your calendar, it’s a good idea to register for one. There are many benefits of racing, no matter your running experience. From new runners to experienced runners,…

Marathon Training Nutrition 0 (0)

Marathon season is here. That means our clients and some of us, coaches, are training for a long-distance race. Marathon training involves more than just putting one foot in front of the other. Nutrition during the training is as essential…