3 Rs of Endurance Training
Recovery was the one word that I always thought was unnecessary in the athletic dictionary. Yes! My slogan was to work out as hard as possible for many years. To me, "workout" meant working and no rest. I would brush…
Recovery was the one word that I always thought was unnecessary in the athletic dictionary. Yes! My slogan was to work out as hard as possible for many years. To me, "workout" meant working and no rest. I would brush…