Running Joyfully
This year one of my goals was to run a spring marathon and a fall marathon. So, in December 2021, I signed up for Eugene Marathon, which is supposed to take place on May 1st, 2022. I have spent this…
A Strong Foundation for Runners
If you are an endurance athlete, I'm sure you have heard, "I'm building my base" or "base is the place" or "I'm in my base building phase". Let's see what all this hype about base training is? Base training, in…
Tips for Marathon Recovery
The marathon races are coming back. It’s great to see runners in full action. Everyday race posts are popping up on my IG and FB, and I love them. Competing in a marathon is a significant accomplishment. It is hard…
Holistic Approach to Running
You are a new runner or a seasoned runner; you know that running is a progressive sport. As a runner, it's super exciting to see your running progress and growth. Runners make many mistakes, such as adding too much volume…