Tips for Marathon Recovery
The marathon races are coming back. It’s great to see runners in full action. Everyday race posts are popping up on my IG and FB, and I love them. Competing in a marathon is a significant accomplishment. It is hard…
Holistic Approach to Running
You are a new runner or a seasoned runner; you know that running is a progressive sport. As a runner, it's super exciting to see your running progress and growth. Runners make many mistakes, such as adding too much volume…