For decades, health and weight-loss conversations have revolved around one number: the scale. Lose weight, and you're considered successful. Gain weight, and you're told to try harder. We’re missing a most important measure though. Thats what I want to talk…
In today's hustle-driven culture, overwork is often worn like a badge of honor. Long hours, packed calendars, late-night emails, and constant availability have somehow become symbols of ambition and success. But what if the very habits we celebrate are quietly…
What if I told you that one of the most powerful tools for improving your health, mood, productivity, and resilience isn't a supplement, a productivity app, or a new wellness trend? It's sleep. We spend roughly one-third of our lives…
If you've been a listener of 9 to 5 Wellness for a while, you know how often I hear the same complaint from the busy professionals I work with: tight shoulders, a nagging headache that won't quit, and this quiet…
Sleep is the nighttime therapist." — Seth Davis In today's hustle-driven culture, sleep is often treated like a luxury rather than a necessity. Busy professionals wear exhaustion like a badge of honor, sacrificing rest to meet deadlines, answer emails, and…
“It’s just too overwhelming?” said a patient. “One day it's keto. The next it’s intermittent fasting. Then it’s don’t eat fat. And then it's marathon training.” “I can’t keep up with the trends and social media tells me,” she…
The power of good sleep is often discounted by many busy professionals. Recharging with ample sleep is not an option but a necessity for success. Let’s learn the 5 game-changing steps to a perfect night’s sleep. Sleep deprivation hits women harder…
I love sleeping. Nope, I am not talking about sleeping in. As a runner, I am an early bird. Over the last year I have learned that, sleep for athletes is an important recovery tool. However, I have become a lite…
On Sunday, March 13th we will lose an hour of sleep. We spring forward an hour between March to November to conserve natural day light. Humans’ biological functions are driven by circadian rhythm, which is 24-hour cycles that regulate sleep. The…
Dark winter days got you feeling down? It’s completely normal to feel gloomy during these cold months due to the lack of sunlight. Some people even suffer from the seasonal affective disorder (SAD), a form of depression that onsets late…