3 Healthy Ways to Kickstart Your Mornings
You wake up. You hit snooze. You hit snooze again. Finally you can no longer snooze, so you decide to get out of bed. You pick up your phone and what do you see? An email from your boss; that…
The 5 Pillars of Health – A Lifestyle Blueprint for Preventing Disease
“It’s just too overwhelming?” said a patient. “One day it's keto. The next it’s intermittent fasting. Then it’s don’t eat fat. And then it's marathon training.” “I can’t keep up with the trends and social media tells me,” she…
Kneeling Backbend
Spine is an incredible structure with a combination of strength and flexibility. It is surrounded by strong muscles and bones to protect the nerves. Spine can also move in many different planes of motion. Backbends are good for building stronger…
Tips for Healthy Back to School
Back to school season is upon us. If you have school-aged kids, you know that getting your kids back-to-school ready involves more than just shopping for school supplies. This year more than ever, it is vital to ensure they are…
Exploring the Wonder of Breath – Part 5
Breathing Techniques Religious devotees, athletes, monks, and warriors all understand the wonders and power of breath. Zen monks and yoga warriors use it to achieve clarity of mind. Athletes use it to get a competitive advantage. Navy seals use it…
Exploring the Wonder of Breath- Part 3
Breathing for Stress Management This is the third blog in our Exploring the Wonder of Breath series. In the first two blogs, we discussed deep breathing mechanics, and benefits of deep breathing. In this blog, we will take a deep…
Bend Out of Stress with Forward Folds
To say that we are surrounded by stress and uncertainty in our everyday lives is an understatement. One way to let go of stress and feel grounded is to land on your yoga mat, connect with your breath and practice…