When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes…
This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. This class will also focus on the troublesome upper arm area…
The week of May 9-15, 2021, is celebrated as National Women's health week and it's a reminder for women and girls to prioritize health. This week begins on Mother's Day each year. There are many ways in which women can…