When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes…
Breathing Techniques Religious devotees, athletes, monks, and warriors all understand the wonders and power of breath. Zen monks and yoga warriors use it to achieve clarity of mind. Athletes use it to get a competitive advantage. Navy seals use it…
Breathing for Performance Enhancement This is the fourth blog of the Exploring the Wonder of Breath blog series. In previuos blogs we discussed the science behind breathing and the benefits of breathing. Today we will discuss how breathing can a…
Breathing for Stress Management This is the third blog in our Exploring the Wonder of Breath series. In the first two blogs, we discussed deep breathing mechanics, and benefits of deep breathing. In this blog, we will take a deep…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options. Ian’s approach to Power Yoga seeks to Tone and Strengthen the body by…
Are you ready for a one-hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, Pilates, sports conditioning and stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim…
The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options. Ian is qualified as a Certified Yoga Teacher; Trauma Informed Yoga Teacher and…
8 Benefits of Deep Breathing Breathe in. Breathe out. This process continues during our life without a thought. At the same time, we spend our lives on autopilot, mostly tuned out of the present moment and disconnected from our breath…