Exploring the Wonder of Breath
We take a breath every 3.3 seconds or an average of 20,000 breaths a day. This breath helps us to build our bones, blood, muscles, brain, and organs. It nourishes every part of our body. Breathing fuels life. How Do…
Why Rest Days Are Important During Training
Are you feeling tired and unmotivated to get your workout in? Maybe you have a workout hangover. A workout hangover is due to overtraining, working out too many hours a day, and pushing way harder than you need to. A…
Cat and Cow Pose
If you are a yogi, experienced, or newbie, I am sure you have practiced the cat and cow pose in your yoga class. Cat-Cow, or Chakravakasana, is a posture and balance improving pose. Cat-Cow Stretch is the combination of Marjaryasana…
Connection Between Exercise and Your Sense of Purpose in Life
Suppose you have been digging deep to find your purpose and need help. Exercise might be the key to unlocking your purpose in life. Research has found that exercise can bring a sense of purpose into your life, leading to…
FREE Hatha Yoga Class
Hatha Yoga: Vani's Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani's classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She…
FREE Hatha Yoga Class
Hatha Yoga: Vani's Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani's classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She…
The Antidote to Harmful Effects of Sitting
We all sit down whether it’s for work, relaxation, school, or even for the bus stop. It is normal but sitting too much and for too long can actually hurt your health more than you think. According to an article…
Yoga at the Park
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
Yoga at the Park
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
Yoga at the Park
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…