Five Best Yoga Mats
Have you found the right yoga mat for you and your workouts? We have all spent hours trying to pick the right yoga mat, as the support a yoga mat provides is incredibly important. What should you be looking…
Home Gym Equipment for Virtual Workouts
When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes…
Exploring the Wonder of Breath- Part 3
Breathing for Stress Management This is the third blog in our Exploring the Wonder of Breath series. In the first two blogs, we discussed deep breathing mechanics, and benefits of deep breathing. In this blog, we will take a deep…
Chair Yoga with Debbie Kell
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
FREE-20/20/10 Cardio, Strength and Core
Three workouts in one! This class is a total body workout that combines cardio, strength training and core exercises. A total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance…
FREE – Buns and Guns with Coach Aesha
This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body. This class will also focus on the troublesome upper arm area…
Power Yoga with Coach Ian MacVicar
The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options. Ian is qualified as a Certified Yoga Teacher; Trauma Informed Yoga Teacher and…
Bend Out of Stress with Forward Folds
To say that we are surrounded by stress and uncertainty in our everyday lives is an understatement. One way to let go of stress and feel grounded is to land on your yoga mat, connect with your breath and practice…
Cat and Cow Pose
If you are a yogi, experienced, or newbie, I am sure you have practiced the cat and cow pose in your yoga class. Cat-Cow, or Chakravakasana, is a posture and balance improving pose. Cat-Cow Stretch is the combination of Marjaryasana…
FREE Hatha Yoga Class
Hatha Yoga: Vani's Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani's classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She…