Hatha Yoga: Vani's Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani's classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She…
Going to the gym isn’t a quick process. From getting ready, to getting cleaned up sometimes the process takes longer than the workout. But… having your essentials packed and ready to go can be…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. …
Have you been squatting like it’s hot. Well you are not alone. I am not saying squats aren’t a good exercise. They are awesome for overall lower-body strength, quads and healthy knees. There is a misconception in fitness industry though…
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…