Workshop – Longevity 101 : Live Better Longer
Are you ready to stop just aging and start thriving? It’s time to move beyond general health advice and understand the science of living well, longer. Longevity 101 is a foundational workshop designed for anyone interested in maximizing their "healthspan"—the years spent in peak physical and cognitive health—rather than just their lifespan. In this interactive session, you will move beyond myths and fads to learn evidence-based, actionable strategies to improve your longevity toolkit.