Vinyasa Yoga
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine…
FREE Vinyasa Yoga – Virtual Class
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind-body connection. Each class will combine a…
FREE Vinyasa Yoga – Virtual Class
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind-body connection. Each class will combine a…
FREE Yoga Sculpt – Virtual Class
The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15…
FREE Yoga Sculpt – Virtual Class
The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15…
Meet the Instructor – Vani Wadhwa
Our Tone and Strengthen instructor team is growing. We have a passionate yoga instructor, Vani Wadhwa, joining our team. In this blog, you will get to know about this wonderful instructor. So, grab your cup of tea and read on!…
Chair Yoga with Debbie Kell Sept 16th –Oct 21st
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
YOGA Sculpt Sept 14th –Oct 19th
The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15…
YOGA Sculpt
The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15…