Hatha Yoga: Vani's Hatha Yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another. Vani's classes have a restorative flair. You will hold each pose for 3-8 breath cycles. She…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. …
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine…
The instructor will move with you, in a yoga inspired class, infused with strength and light cardio training, that will be sure to add heat to your daily routine, while toning every muscle group. The class will start with 15…
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine…
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
The suns out and warmth is in the air. It’s time to lay down your Yoga mats outside in the park. Come and practice gentle vinyasa yoga flow for all fitness levels to give you energy and help you focus…
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection. Each class will combine…