It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind-body connection. Each class will combine a…
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind-body connection. Each class will combine a…
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair…
