skip to Main Content
Tone & Strengthen
  • Home
  • About
  • Blog
  • Classes
  • Virtual Gym
  • Contact Us
  • Account
  • Search

Yoga Quickies

Yoga for Core

Meet the perfect blend of flow and fitness. Power Yoga Sculpt includes six vinyasa classes that incorporate weights to build…

Categories
  • Barre
  • HIIT
  • Running
  • Strength
  • Yoga
Intensity Level
  • Easy
  • Hard
  • Moderate
Programs
  • Barre
    • 10 Min BarreTone
    • 30 Min BarreLattes
    • 30 Min BarreTone
    • 60 Min Barre & Sculpt
    • 60 Min BarreLattes
    • 60 Min Body by Barre
  • HIIT
    • 10 Min HIIT
    • 20 Min Interval Burn
    • 30 Min Interval Training
  • Running
    • Running Program
  • Strength
    • 10 Min Core Burn
    • 10 Min Tone-Up
    • 10/10/10 Cardio, Strength, Core
    • 30 Min Pilates
    • 45 Min Buns and Guns
    • 60 Min 20/20/20 Cardio, Strength, Core
    • Core & More
  • Yoga
    • 30 Min Chair Yoga
    • 45 Min Yoga Sculpt
    • 60 Min Vinyasa Yoga
    • Coffee Break Chair Yoga
    • Power Yoga Series
    • Restore Series
    • Yoga Quickies
.
Tone and Strengthen Corporate Wellness and Personal Wellness Coaching

LET'S STAY CONNECTED, love aesha

Loading
FacebookInstagramYoutubeLinkedin

© Tone & Strengthen 2022 | All Rights Reverved