Strength Training Templates To build strength safely and effectively, follow three simple rules: focus on proper form, apply progressive overload by gradually increasing resistance or reps, and allow adequate recovery time by resting muscles for at least 48-hours between workouts…
Optimizing your protein intake is about more than just the gram count. It's about understanding your body's needs, choosing the right sources, and ensuring your meals are balanced. With protein being a buzzword in today's health conversations, it's crucial to…
Collagen: What is It? Collagen is often touted as the miracle protein for maintaining youthfulness. However, its role goes far beyond just skin benefits. Collagen is crucial for our body's structure, providing strength and elasticity. It's the "glue" that holds…
There is one thing that falls off the schedule: between back-to-back meetings, household chores, work travel, and endless to-do lists. That is, healthy home-cooked meals. which often fall to the bottom of our priority list. Tight schedules can lead to…
We’re often obsessing over marketing funnels, business cash flow, product sales roadmaps, and kids sports schedules. Yet completely neglect our most valuable asset: US and OUR HEALTH In my experience as an exercise physiologist who works with busy professionals and…
You wake up. You hit snooze. You hit snooze again. Finally you can no longer snooze, so you decide to get out of bed. You pick up your phone and what do you see? An email from your boss; that…
“It’s just too overwhelming?” said a patient. “One day it's keto. The next it’s intermittent fasting. Then it’s don’t eat fat. And then it's marathon training.” “I can’t keep up with the trends and social media tells me,” she…
It is one of the best ways to change your life. It is one of the best ways to change your body. It is one of the best ways to change your brain. It is one of the best ways…
You can listen to this blog in a podcast format by clicking HERE. I get so many nutrition questions from my patients. What about eating fruit, and the best diet Are carbs bad for you? Is the keto diet safe?…
Eating Naked Carbs -The Blood Sugar Rollercoaster: If your breakfast was just a bagel or a sugary latte, your blood sugar spiked and then crashed. When it hits the floor, your brain panics and sends out a massive hunger signal…