Berry Chocolate Energy Balls Makes 8 servings. Ingredients: 1 cup unsweetened quick cooking oats ¼ cup cranberries ¼ cup dried blueberries ½ cup unsweetened sunflower seed butter 2 tablespoons maple syrup ½ teaspoon ground cinnamon Instructions: Add all ingredients into…
Struggling to Keep Your Head Up? The neck plays a crucial role in supporting and maintaining the proper alignment of our head. While it may be easy to take its functionality for granted, a healthy neck is vital for overall…
Low Carb Diet 101 Before we dive into ins and outs of the low carb diet want to emphasize that carbohydrates are an important part of a healthy diet. Carbohydrates, proteins, and fats are known as macronutrients — they provide calories for…
The way we hold our bodies, also known as our posture, plays a vital role in our lives. It intersects our health and wellbeing at many points; impacting our biologic systems and nervous system, as well as we are perceived…
I am one of those unusual morning people who wakes up feeling energized and ready to start the day almost immediately. However, this only applies to weekdays. On the weekends, I prefer a slower pace, savoring a fresh hot breakfast…
Transitioning back to work after summer schedule can be tough on your schedule and nutrition regimen. I recommend my clients should pack mini meals or have on the go snacks to fuel themselves during the workday. The most common question…
When it comes to weight loss, protein is the science backed secret to effortless weight loss. My nutrition focused clients most often come to me for weightloss coaching. Upon performing their food log review, we find that their deit is…
In today's digital world, many of us have sedentary jobs. Being sedentary or sitting for long hours can lead to aches and pains in various parts of the body, particularly the neck, back, and shoulders. Additionally, prolonged sitting can lead…
"I am aware of the importance of exercising and eating right, but I simply don't have the time or energy," said one of my clients to me. There is a direct relationship between stress and weight gain. In today's fast-paced…
Sitting on the park bench, I noticed a common habit among people last week. Observing this habit, I realized how common it is among humans now. I’m sure you have observed it too. It is the prevalence of "tech neck."…