What Makes a Great Wellness Workshop? Corporate wellness sessions vary widely in quality, and the difference between a forgettable hour and a workshop that produces measurable behavior change is rarely a matter of chance. It is a matter of design…
Nutrition for Every Phase of Your Cycle and Life: A Cycle-Syncing Guide for Busy Women. If you've ever felt ravenous one week and completely uninterested in food the next, or found yourself craving chocolate right before your period like clockwork,…
If you've ever wondered where fitness fits into the medical spectrum — or felt unprepared to train a client with cancer, diabetes, arthritis, or a recent joint replacement — this blog post is for you. On a recent episode of…
A recap from Episode of the 9 to 5 Wellness Podcast, with Dr. Melissa Durham, Associate Dean of Organizational Success and Wellbeing at the USC Mann School of Pharmacy and Pharmaceutical Sciences I've wanted to have this conversation for a…
Balance Your Hormones and Your Energy at Work: A Smarter Way to Work With Your Body, Not Against It Ever notice how some weeks you're firing on all cylinders—focused, productive, and energized—while other weeks it feels like you're pushing through…
Why Corporate Wellness Workshops Matter By Aesha Tahir, host of the 9 to 5 Wellness podcast and founder of Tone and Strengthen If you've spent any time in a corporate office, you've probably noticed the pattern: people show up early,…
If you've ever wondered whether to eat before your morning workout — or whether you're sabotaging your gains by lacing up on an empty stomach — you're not alone. It's one of the most common questions I get from patients…
If you've ever hit "snooze" one too many times, dreaded your Monday morning inbox, or watched a talented teammate quietly check out before they officially quit — you've felt the cost of a workplace running on empty. Burnout, disengagement, and…
I'll be honest with you: until recently, I had no idea what seed cycling was. As a corporate wellness specialist who runs workshops on women's hormonal cycle syncing for a living, that felt a little embarrassing to admit. But every…
If you're searching for a healthy protein drink that actually fits into a packed schedule, you're in the right place. Between back-to-back meetings, school drop-offs, and the general chaos of a 9-to-5, finding time to eat well can feel impossible…